Foundations of Personal Fitness (FPF)

Final Guidelines:
1. Reflection on Health-Related Fitness Components.
2. Choose a component of health-related fitness that you wish to improve/maintain.
3. Research types of physical activities that are related to improving that component of health-related fitness.
4. Create a PE lesson that focuses on developing that health-related fitness component.
5. Teach the lesson segment to the class.
6. Upload an artifact to portfolio.

Health Education Final Guidelines:
1. Reflection on Health-Related Fitness Components.
2. Choose a component of health-related fitness.
3. Select a health topic that can influence that component of health-related fitness.
4. Create a health lesson based on that component of health-related fitness.
5. Teach the lesson segment to the class.
6. Upload an artifact to portfolio.

Physical Education

Physical Education Final Guidelines:
1. Reflection on Health-Related Fitness Components.
2. Choose a component of health-related fitness that you wish to improve/maintain.
3. Research types of physical activities that are related to improving that component of health-related fitness.
4. Create a PE lesson that focuses on developing that health-related fitness component.
5. Teach the lesson segment to the class.
6. Upload an artifact to portfolio.

Advisory Final Guidelines

1. Follow Coach Nash's Blog
2. Write a reflection based on the letter you wrote to yourself at the beginning of the year.
3. Research 3 colleges or universities. ( print a copy of the schools' websites)
4. Write a reflection about your research that includes information about likes and dislikes based on academic programs available, school size, school location, costs, facilities, etc.